When performing a Plank:
1.You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.
2.Your legs must remain straight, and together with toes pointed (toe variations will be assessed at the time of plank by the photographer).
3.Your arms must be placed by your side, held straight and fingers pointed.
4.You must make it known that you are Planking. Saying ‘I am Planking’ usually get this across. Sternly announcing it will ensure a good result.
5.Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk, unless you are a seasoned Planker.
6.First Aid should never be far away. Ice, Bandaids, Cast Plaster, needle and thread, emotional support and a quick escape route need to be on hand.
7.Every Plank that is captured must be named.
8.Must be in British Columbia